Holistic Habits, Features that Support Mental Health
LifeOmic Precision Wellness prioritizes instilling habits in all facets of an individuals day over challenges for managing stress, reducing anxiety and improving mental clarity .
Employees can interact with native mindfulness exercises and guided meditations from the UCLA Mindful Awareness Research Center, as well as track breathing moments from their wearable devices. There are also dozens of educational resources, including articles, videos, courses and more for improving employee mental health literacy.
Employees can also complete a variety of mental health self-assessment questionnaires in the app for gauging their levels of perceived stress, anxiety and depression.
Also, LifeOmic Precision Wellness provides access to certified mindfulness and mental health coaches directly in the LIFE Extend mobile app.