Chronic Disease Prevention: Move...Eat Plants...Breathe...Fast...Sleep...Repeat.

Say hello to the Five Pillars of Health. These are biological sledgehammers for breaking down the walls of chronic disease, according to Dr. Eric Verdin of the Buck Institute for Research on Aging.

The 5 Pillars of Health pass the highest levels of scientific scrutiny

While anti-aging elixirs catch popular attention, the Daily 5 Pillars pass the highest level of scientific scrutiny – randomized controlled clinical trials. They are the most important things your employees can do to increase their healthy life expectancy and can be tracked each day in the Precision Wellness program.

Precision Wellness Healthy To Dos

Simple lifestyle behaviors for the win

The CDC says 80% of all chronic diseases are preventable with simple lifestyle behaviors. These lifestyle behaviors are included in the 5 Pillars of Health and they all have far reaching effects throughout the body.

Together they can improve aspects of your metabolism, your body’s self-recycling and self-repair mechanisms, your brain’s ability to recover from psychological stress, your memory, your immune system, your gut microbes and more. These health behaviors can even modify your DNA to make you more resilient to stressors that accelerate the aging process and cause chronic disease

The 5 Pillars also target aspects of metabolic health

The Precision Wellness program aims to help reverse or prevent common symptoms of chronic disease. Four key metabolic changes that increase the risk of chronic disease include:

  • Raised blood pressure
  • Overweight and obesity
  • High blood glucose levels
  • High levels of fat in the blood
Wellness Screening

Learn about the science behind each pillar

The core of the LifeOmic Precision Wellness solution is the five pillars of health. Based on hundreds of scientific studies, these pillars will improve your employees health and help them make measurable and sustainable gains towards their goals.

Exercise

Healthy Plants

Mindfulness

Intermittent Fasting

Sleep